Being Body

Helping to manage and control pain, recover from various injuries or illnesses and restore activities of daily living.

Athletic Taping

For added support and protection

Healthy Recipes

For you and your family

Therapeutic Massage

Treat a variety of issues with a therapeutic massage


Back to Balance

In a one-to-one session, let the Back to Balance team use healing massage techniques to help you transform into an improved, healthier body and mind.


Pregnancy Pain

Our goal is to promote a healthy pregnancy by including relaxation techniques, proper positioning depending on the trimester and a serene environment for optimal benefits.


Pre/Postnatal Fitness and Core Confidence Programs

The prenatal programs are designed to help expecting mom’s embrace the changes to their bodies during pregnancy, learn how to use their new shape in safe ways to help minimize damage to the core and to prepare their bodies for birth and recovery. The postnatal programs are designed to aid in recovery, focus on properly retraining the deep core and pelvic floor muscles, and to embrace the true strength that your body has after the miraculous growth and birth of your baby. I often hear, “I pee when I cough, sneeze or laugh or I can not workout, jump or run because I will pee my pants”. This is NOT normal- very common, yes- but NOT normal. If you are shaking your head yes while reading this, please book a Core Confidence Assessment today- I can help!


Hot Stone Massage

Hot Stone Massage Therapy is widely recognized as a holistic modality with therapeutic benefits.  Stone Therapy is classified as geothermal-hydro-therapy, which means it involves the therapeutic use of stones that are heated or cooled in water.


Whiplash Massage

After sustaining a whiplash injury, the main goal is to decrease swelling, hypertonicity and spasming in the neck and shoulder muscles, also to slowly increase range of motion of the cervical spine.


Cupping Therapy

Cupping Therapy is an ancient form of alternative medicine in which a therapist places cups on your skin for a few minutes to create suction. Clients receive cupping for a number of purposes including: pain, inflammation, blood flow, relaxation, well-being and as a form of deep tissue massage. Cupping therapy can be used on it’s own as a treatment or it can be included in your massage therapy treatment.