Being In

Helping to manage physical, mental and emotional aspects of the body and mind to achieve your personal balance

Athletic Taping

For added support and protection

Healthy Recipes

For you and your family

Therapeutic Massage

Treat a variety of issues with a therapeutic massage


Foot Reflexology to calm a fussy baby

By | Company News, Exercises, Health News, Massage Therapy | No Comments

Reflexology is a system of massage techniques used to relieve tension and treat illness, based on the theory that there are reflex points on the feet, hands, and head linked to every part of the body.

Have you dealt with a fussy baby? Try these foot reflexology points to help calm them down. I have tried them myself with Sloane and was amazed at the results! It truly works.


9 Easy Stretches to Release Lower Back and Hip Pain

By | Company News, Exercises, Health News, Massage Therapy, News | No Comments

I see lower back and hip pain daily in the clinic. All of us sit way too much and our lower body is paying the price. Here are some easy stretches you can do between massages to aid in relieving that pain.


6 Yoga Poses to Release Joint Pain

By | Exercises, Health News, Massage Therapy, News | No Comments

These are some of my absolute favourite yoga poses! They will aid in releasing muscles that can contribute to joint pain. Some of these will help you to open your chest muscles and your hip muscles which we all need to do since we sit too much and are on the computer/cellphone for many hours a day.

Take a look!


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