In Canada, we are ALL deficient in Vit D.
Vit. D is essential for optimal absorption of calcium and promoting bone growth.
https://www.curejoy.com/content/signs-and-symptoms-of-vitamin-d-deficiency/
Are you experiencing “burnout”? Take a read. Help manage your stress by visiting us here at Back to Balance!
Sleep is so important and I know many of us struggle at times to get enough or to get quality sleep. Great article here! Take a moment to read.
Who doesn’t deal with lower back pain?
I do not agree with all the statements in this article, however, it does contain some great suggestions. Take a peek and Enjoy!
Reflexology is a system of massage techniques used to relieve tension and treat illness, based on the theory that there are reflex points on the feet, hands, and head linked to every part of the body.
Have you dealt with a fussy baby? Try these foot reflexology points to help calm them down. I have tried them myself with Sloane and was amazed at the results! It truly works.
https://shareably.co/foot-reflexology/?utm_source=kit&utm_medium=facebook&utm_campaign=parents
I am sure we have all heard about the blood type diet, but have you ever wondered how that affects your body? Especially during exercise?
Take a peek here! Learn what you should avoid food wise and what type of exercise is best for you. Enjoy!
https://www.curejoy.com/content/blood-type-diet-and-exercises-for-healthy-joints-mobility/
Interesting. I treat this a lot and usually the causes I see are carpal tunnel, neck or shoulder issues or nerve issues. Take a read for some other suggestions and solutions.
Have you tried Cupping Therapy yet? Its easy to include in any of our regular massage appointments!
https://www.healthspiritbody.com/cupping-therapy-benefits-2/?tzfy
Do you suffer with sleepless nights? Leg cramps? Irritability? Anxiety? Headaches? Constipation?
Then Magnesium may be of help to you! Take a moment to read this article!
https://theheartysoul.com/powerful-relaxation-mineral/?utm_source=JERFP&utm_content=10589-F2DH
I see lower back and hip pain daily in the clinic. All of us sit way too much and our lower body is paying the price. Here are some easy stretches you can do between massages to aid in relieving that pain.
Do you suffer with sleepless nights from restless legs? YOU need to check this out! These poses can help relieve those pains!
These are some of my absolute favourite yoga poses! They will aid in releasing muscles that can contribute to joint pain. Some of these will help you to open your chest muscles and your hip muscles which we all need to do since we sit too much and are on the computer/cellphone for many hours a day.
Take a look!
https://blog.paleohacks.com/yin-yoga-poses-joint-pain/
I see this all the time while working with clients- do you know if you are doing these exercises properly?
Take a peek to see if your technique is proper or not. Proper technique will aid in preventing injuries as well as muscle imbalances.
https://blog.paleohacks.com/bodyweight-exercises-youre-doing-wrong/
Did you know that Massage Therapy can help these 10 different conditions? Along with many others, but take a peek at these most common conditions.
We as a population, sit way too much! A lot of my clients have desk job, where sitting for the majority of the day is what they do. Our bodies were meant to move! Try these stretches to aid in better mobility between massages.
https://blog.paleohacks.com/hip-flexor-stretches/#
Lyme disease is on the rise over the past couple of years. I have personally come across two cases now, where my client was diagnosed with “fibro” when in reality it was Lyme Disease! Please be careful this summer season and protect yourselves!
https://fedupwithfatigue.com/lyme-disease-and-fibromyalgia/
I treat a lot of clients with chronic inflammation- whether they realize it or not. Chronic inflammation can have a number of negative affects on our bodies. Here are 7 ways inflammation can affect our bodies:
http://www.health.com/pain/body-inflammation
I have received a number of questions surrounding Cupping Therapy. The most common one is “what are the benefits”?
This article explains those benefits very well. Take a peek if your curious!
https://www.pacificcollege.edu/news/blog/2014/09/20/many-benefits-chinese-cupping
Fluid Retention? Do you suffer with swelling, bloating, pain in joints, etc? Take a peek at this article and how you can get rid of it naturally!
https://www.curejoy.com/content/fluid-retention-and-how-to-get-rid-of-it-naturally/
65
Awards Won
268
Completed Designs
37
GitHub Repo's
439
Cups of Coffee