Being In

Helping to manage physical, mental and emotional aspects of the body and mind to achieve your personal balance

Athletic Taping

For added support and protection

Healthy Recipes

For you and your family

Therapeutic Massage

Treat a variety of issues with a therapeutic massage


Registered Massage Therapy

Massage therapy is the manipulation of soft tissues of the body including muscles, connective tissue, tendons, ligaments and joints. Massage therapy is a clinically-oriented healthcare option that helps alleviate the discomfort associated with every day occupational stresses, muscular over-use and many chronic pain conditions. Massage therapy can be used as a treatment for both acute and chronic conditions. RMTs work with a wide variety of patients in the treatment of illness, injury rehabilitation and disability. At Back to Balance, your massage therapy session is individualized and focused specifically on your goals and wanted outcomes.


Transformational Coaching

Transformational Coaching are individualized sessions (either in person or virtual) that focus on Neurolinguistic Programming, TimeLine Therapy and Hypnotherapy. These sessions will focus on what is holding you back and releasing it. What negative emotions are you holding on to? What limiting beliefs are you running? What goals do you want to set and reach? What do you need to release and heal from? If you want your most abundant life, reach out today! I am here to help.


Postnatal Fitness and Core Confidence Programs

The Core Confidence (postnatal- pelvic floor retraining) programs are designed to aid in recovery, focus on properly retraining the deep core and pelvic floor muscles, and to embrace the true strength that your body has after the miraculous growth and birth of your baby. I often hear, “I pee when I cough, sneeze or laugh or I can not workout, jump or run because I will pee my pants”. This is NOT normal- very common, yes- but NOT normal. If you are shaking your head yes while reading this, please book a Core Confidence Assessment today- I can help!


Pregnancy Pain

Our goal is to promote a healthy pregnancy by including relaxation techniques, proper positioning depending on the trimester and a serene environment for optimal benefits.


Whiplash Massage

After sustaining a whiplash injury, the main goal is to decrease swelling, hypertonicity and spasming in the neck and shoulder muscles, also to slowly increase range of motion of the cervical spine.


Cupping Therapy

Cupping Therapy is an ancient form of alternative medicine in which a therapist places cups on your skin for a few minutes to create suction. Clients receive cupping for a number of purposes including: pain, inflammation, blood flow, relaxation, well-being and as a form of deep tissue massage. Cupping therapy can be used on it’s own as a treatment or it can be included in your massage therapy treatment.