Transformational Coaching

Life takes you on some interesting journeys. If I were asked 10 years ago, where would I be today, my response would not be what my reality is. I had no idea at 40 years old that I would be learning some of my most valuable life lessons.

The personal journey I have been on the past couple of years has brought me to places that were painful, uncomfortable, enlightening, healing and peaceful. Re-discovering who I am has been the best gift I could have given myself. I owed it to myself (and my daughters) to find my path, to heal my inner child, rightfully let go of the inner negativity and allow the true me to shine.

Discovering TimeLine Therapy® was exactly the solution I had been searching for. Prior to working with my dear friend and coach Jacqy, I felt like I was treading water. Trying to keep my head above water and barely succeeding.

I have done a lot of traditional talk therapy over my adult years and usually left feeling like I needed more. I needed guidance and answers on the WHY:
• Why was I not able to let things go or heal after being deeply hurt?
• Why was I having certain reactions and emotions and triggers?
• Why did I feel like a hot mess in life, while feeling like Wonder Woman in my business?

TimeLine Therapy® was the key.
It found me, when the time was right, and I was ready and open to make real and honest change.

By working with my coach, I was able to:
• find balance and boundaries in my personal life;
• openly let go of harbored unwanted emotions, unresolved trauma, and unwanted triggers all while never having to actively re-live any of the negativity
• dramatically reduce the level of anxiety and constant pit in my stomach
• decrease and/or completely eliminate the physical ailments I was experiencing;
• experience a relief and sense of calm that I had no idea existed;

Because of the dramatic differences TimeLine Therapy ® made in my life, I have decided to add TimeLine Therapy® Practitioner to my repertoire of healing modalities.

I am a healer.
I am a guide/therapist/coach.
I am an empath.
I am a survivor.

Helping others feel better is what I do every day. It is what I will continue to do.

If any of this resonates with you, book your complimentary Harness Your Harmony Discovery Call now. Let’s chat!

What is Timeline Therapy (TM)?

Timeline Therapy (TLT) is an important healing technique in helping individuals unshackle their inner strength and power. TLT works at an unconscious level, helping individuals release negative emotions attached to the past (sadness, anger, guilt, fear, shame, rage, hurt). TLT aids in the release of trauma and focuses on the learnings that come from healing that part of your timeline and harnessing those learnings to guide your future. Learning these specific techniques will allow an individual to develop emotional control over their life, clear out self-limiting beliefs that keep you stuck in the past and aid you in moving forward with a clear focus.

Curious what your timeline looks like? Let’s book a Discovery Call now!

What are the benefits of TLT?

Timeline Therapy has many benefits to an individual who is open to doing the work.

TLT:

~ enables an individual to resolve negative emotional issues from the past and learn from the teachings of that healing experience

~ it aids in uncovering the patterns in an individual’s life that are no longer serving them (acknowledge your self worth)

~ it clears out self limiting beliefs to allow both personal and professional growth

~ overcome fears and phobias

~ improve the relationships in your life

~ free yourself from trauma

~ silence the negative self talk

~ remove negative emotions, beliefs, and states

~ gain control over your life (find and harness your inner power)

~ release negative emotions based on stored memories

~ aids to clear feelings that sabotage success and happiness

The benefits listed above is not a comprehensive list. The experience is different for everyone.

Health Conditions treated using Timeline Therapy

Timeline therapy can aid in, but not limited to, any of the following conditions:

~ Trauma/PTSD

~ Depression

~ Anxiety

~ Grief, bereavement, and loss

~ Fears and Phobias

~ Insomnia

~ Indifference/Stagnation

~ Chronic Illness

~ Procrastination and motivation

~ Alcohol and drug addiction

~ Stress

~ Confidence and self-esteem

~ Concentration, focus, and problem solving

Resonating with you? Let’s book a complimentary Discovery Call today!