July 2015 - Back to Balance

5 Simple Techniques to Reducing your Sugar Intake

By | Company News, Health News, Massage Therapy, News, Recipes | No Comments

Do you know how much added sugar you ingest everyday? Do you know the dangers of too much sugar? Do you know how you change your habits?

Take a moment to read this article for 5 simple techniques on how to reduce your daily sugar intake. Enjoy!

Message me for details on a simple and easy change you too can make today!


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Your IT Band is NOT the Enemy (maybe your foam roller is)

By | Health News, Massage Therapy, News | No Comments

Do you have knee pain? Have you been instructed to foam roll your IT band in order to relieve the pain? I know I have done this myself and it is super painful!

This article contains lots of great information and in my experience the glute med is always the underlying issue!



How to feed your family ORGANIC sustainable food for $15-20/week!

By | Company News, Health News, Massage Therapy, News, Recipes | No Comments

Do you love to garden? Do you wish you could grow your own food year round? Well luck for you I have a solution that will allow you to do just that! Why not grow your own Organic, Sustainable food for your fmaily?

Listne to this amazing video and message me for more details! Wellness movement here we come!


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