November 2015 - Back to Balance

Battle of the Bulge- Do you struggle with “muffin top”?

Take a moment to read about some great tips and tricks that are easily implemented daily to see results! Enjoy!

http://www.mindbodygreen.com/0-22681/what-i-tell-anyone-who-wants-to-lose-belly-fat-a-nutritionist-explains.html?utm_source=mbg&utm_medium=email&utm_content=daily&utm_campaign=151130-what-i-tell-anyone-who-wants-to-lose-belly-fat-a-nutritionist-explains

Here are some great food rules to live by to help eliminate inflammation in our bodies! Enjoy!

http://www.mindbodygreen.com/0-22607/11-food-rules-for-the-ultimate-anti-inflammatory-diet.html?utm_source=mbg&utm_medium=email&utm_content=daily&utm_campaign=151119-11-food-rules-for-the-ultimate-anti-inflammatory-diet

We all deal with everyday stresses. Take a moment read how you can help combat that naturally. Enjoy!

http://www.mindbodygreen.com/0-22382/8-easy-ways-to-combat-stress-anxiety-in-8-minutes-or-less.html?utm_source=mbg&utm_medium=email&utm_content=daily&utm_campaign=151104-8-easy-ways-to-combat-stress-anxiety-in-8-minutes-or-less