Health News Archives - Page 5 of 9 - Back to Balance

I talk about stretching with clients each and everyday! It is so important and none of us stretch enough. Here is a wonderful, illustrated article on some of the most common stretches. Enjoy!

http://makeyourlifehealthier.com/36-pictures-to-see-which-muscle-youre-stretching/

This article has some wonderful tips on how everyone can eat healthy and clean without spending too much money. I use many of these tips weekly, but I did learn a few new ones. I am thrilled to be on this healthy journey! Enjoy!

http://www.buzzfeed.com/jessicamjones/eat-healthy-cheap#.svRX8mZwB

Did you know that your diet could be the leading factor in developing Cancer? Among other disease and disorders. Sugar contributes directly to your bodies enviroment, which causes it to be too acidic. Cancer cannot survive in an alkaline environment. Want to learn how this occurs and how you CHANGE it now, before you develop a disease or disorder? Take a moment to read this powerful and informative article. You can start today with some simple and easy changes. Message me for more details of how I prevent disease in my body. Enjoy!

http://cancercompassalternateroute.com/cancer-5/cancer-cannot-survive-in-an-oxygenated-alkaline-environment/

Great article on how to lean out without counting calories, or tracking your food intake. Take a moment to read! If you want to join me on my healthy journey please contact me and start today!

http://www.eattoperform.com/2014/10/18/7-tips-to-help-you-lean-out-without-logging-food/

Check out this informative article on the top 9 signs that your gut has issues!!! I was sick for years and after a few simple lifestyle changes (post surgery) I have never felt better! Do your body a favor and take a moment to read this article. Enjoy!

http://www.mindbodygreen.com/0-22864/9-signs-your-gut-is-at-the-root-of-your-health-issues-how-to-heal.html?utm_source=mbg&utm_medium=email&utm_content=daily&utm_campaign=151228-9-signs-your-gut-is-at-the-root-of-your-health-issues-how-to-heal

Battle of the Bulge- Do you struggle with “muffin top”?

Take a moment to read about some great tips and tricks that are easily implemented daily to see results! Enjoy!

http://www.mindbodygreen.com/0-22681/what-i-tell-anyone-who-wants-to-lose-belly-fat-a-nutritionist-explains.html?utm_source=mbg&utm_medium=email&utm_content=daily&utm_campaign=151130-what-i-tell-anyone-who-wants-to-lose-belly-fat-a-nutritionist-explains

Here are some great food rules to live by to help eliminate inflammation in our bodies! Enjoy!

http://www.mindbodygreen.com/0-22607/11-food-rules-for-the-ultimate-anti-inflammatory-diet.html?utm_source=mbg&utm_medium=email&utm_content=daily&utm_campaign=151119-11-food-rules-for-the-ultimate-anti-inflammatory-diet

We all deal with everyday stresses. Take a moment read how you can help combat that naturally. Enjoy!

http://www.mindbodygreen.com/0-22382/8-easy-ways-to-combat-stress-anxiety-in-8-minutes-or-less.html?utm_source=mbg&utm_medium=email&utm_content=daily&utm_campaign=151104-8-easy-ways-to-combat-stress-anxiety-in-8-minutes-or-less