Do you sit all day long? Do you have pain all over the your body from sitting too much? Please take a moment to read to learn exactly what is happening to your body when you sit and learn some tips to change that. They have also included some great stretches to combat your pain! We can also help……come for a massage!
I suffered from severe leg cramps at night for years and found I was always dehydrated and significantly deficient in calcium due to medications I was prescribed.
Take a quick read to find out what other causes are potential and some cures to aid in dealing with cramping.
Enjoy!
http://thescienceofeating.com/2015/02/02/leg-cramps-causes-cures/
I started taking Juice Plus+ 2 months ago. In the first 10 day sI lost 3 lbs and 2.5inches!!!! I am sure that it was all inflammation. Today, this article has helped me adjust daily choices in order to make sure I am not causing more inflammation. Take a moment to read. If you want more information on Juice Plus+ and how it can help you, please email me at backbalance@hotmail.com
http://www.mindbodygreen.com/0-18643/11-ways-youre-inadvertently-causing-inflammation.html
If you find yourself feeling anxious please take a moment to check out this article as these foods may be adding to your symptoms!
Here are some great snack ideas for pre and post workouts! Enjoy!
http://www.mindbodygreen.com/0-18507/5-healthy-snacks-for-before-after-your-workout.html
I speak to lots of clients about what foods seem to be ok for them and which foods create adverse effects! Check out this article on what food to eat for your body type. Its very interesting. Enjoy!
http://www.mindbodygreen.com/0-18384/how-to-eat-right-for-your-body-type.html
I hear all the time from clients that they don’t want to eat avocados because they are a high in fat….. Check out the link below for all the correct information! Enjoy!
http://www.mindbodygreen.com/0-18602/why-you-should-eat-avocados-every-day-if-you-arent-already.html
Who needs more healthy breakfast ideas? I am always looking for something new, interesting and healthy. Please check out the link below for 13 ideas! Enjoy!
http://www.mindbodygreen.com/0-18034/13-clean-eating-breakfasts.html
For great advice on how to reduce inflammation in your body and balance your hormones, please take a moment to check out the link below. Great information!
http://www.mindbodygreen.com/0-17830/a-30-day-reset-to-reduce-inflammation-balance-your-hormones
This is a wonderful article explaining all the benefits massage therapy can have your body, mind, energy, etc. Please take a moment to read, it is worth it!
http://www.mindbodygreen.com/0-17620/why-massages-are-great-for-your-health-infographic.html
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