June 2015 - Back to Balance

Are you getting the nutrition your body requires?

By | Health News, Massage Therapy, News | No Comments

We all require between 7-10+ servings of fruits and vegetables every day. Most of us do not eat anywhere near enough, nor a variety either! There is a simple, easy and safe solution to bridging that gap. Take a moment to read the link below to find out more:




Reduce Arthritis Inflammation through Food!

By | Health News, Massage Therapy, News | No Comments

Do you or someone you know suffer from Arthritis? This can be a dibilitating disease at times. What if you could control your pain and suffering through proper food choices? Why not try? Take a moment to read this article on how to do just that! If you want an easy and simple solution to get your servings of fruits and veggies in a day, please email me now for more informaition. Enjoy!




What sitting does to your body

By | Health News, Massage Therapy, News | No Comments

Do you sit all day long? Do you have pain all over the your body from sitting too much? Please take a moment to read to learn exactly what is happening to your body when you sit and learn some tips to change that. They have also included some great stretches to combat your pain! We can also help……come for a massage!