December 2015 - Back to Balance

Great article on how to lean out without counting calories, or tracking your food intake. Take a moment to read! If you want to join me on my healthy journey please contact me and start today!

http://www.eattoperform.com/2014/10/18/7-tips-to-help-you-lean-out-without-logging-food/

Check out this informative article on the top 9 signs that your gut has issues!!! I was sick for years and after a few simple lifestyle changes (post surgery) I have never felt better! Do your body a favor and take a moment to read this article. Enjoy!

http://www.mindbodygreen.com/0-22864/9-signs-your-gut-is-at-the-root-of-your-health-issues-how-to-heal.html?utm_source=mbg&utm_medium=email&utm_content=daily&utm_campaign=151228-9-signs-your-gut-is-at-the-root-of-your-health-issues-how-to-heal