I talk about stretching with clients each and everyday! It is so important and none of us stretch enough. Here is a wonderful, illustrated article on some of the most common stretches. Enjoy!
January 2016 - Back to Balance
This article has some wonderful tips on how everyone can eat healthy and clean without spending too much money. I use many of these tips weekly, but I did learn a few new ones. I am thrilled to be on this healthy journey! Enjoy!
Did you know that your diet could be the leading factor in developing Cancer? Among other disease and disorders. Sugar contributes directly to your bodies enviroment, which causes it to be too acidic. Cancer cannot survive in an alkaline environment. Want to learn how this occurs and how you CHANGE it now, before you develop a disease or disorder? Take a moment to read this powerful and informative article. You can start today with some simple and easy changes. Message me for more details of how I prevent disease in my body. Enjoy!