In Canada, we are ALL deficient in Vit D.
Vit. D is essential for optimal absorption of calcium and promoting bone growth.
https://www.curejoy.com/content/signs-and-symptoms-of-vitamin-d-deficiency/
April 2018 - Back to Balance
Are you experiencing “burnout”? Take a read. Help manage your stress by visiting us here at Back to Balance!
Sleep is so important and I know many of us struggle at times to get enough or to get quality sleep. Great article here! Take a moment to read.
Who doesn’t deal with lower back pain?
I do not agree with all the statements in this article, however, it does contain some great suggestions. Take a peek and Enjoy!
Reflexology is a system of massage techniques used to relieve tension and treat illness, based on the theory that there are reflex points on the feet, hands, and head linked to every part of the body.
Have you dealt with a fussy baby? Try these foot reflexology points to help calm them down. I have tried them myself with Sloane and was amazed at the results! It truly works.
https://shareably.co/foot-reflexology/?utm_source=kit&utm_medium=facebook&utm_campaign=parents
I am sure we have all heard about the blood type diet, but have you ever wondered how that affects your body? Especially during exercise?
Take a peek here! Learn what you should avoid food wise and what type of exercise is best for you. Enjoy!
https://www.curejoy.com/content/blood-type-diet-and-exercises-for-healthy-joints-mobility/
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