April 2016 - Back to Balance

Great read! Worth the few minutes for simple changes that could have a monumental impact!

http://www.mindbodygreen.com/0-24663/9-lifestyle-changes-i-always-recommend-to-patients-with-autoimmune-diseases.html?utm_source=mbg&utm_medium=email&utm_content=daily&utm_campaign=160425-9-lifestyle-changes-i-always-recommend-to-patients-with-autoimmune-diseases

Do you have Adrenal Fatigue? Check out this great article that contains a long list of signs, symptoms and suggestions of how to combat this issue naturally. Enjoy!

http://www.mindbodygreen.com/0-24482/tired-but-wired-3-foods-to-eat-3-to-avoid-to-heal-your-adrenals.html?utm_source=mbg&utm_medium=email&utm_content=daily&utm_campaign=160408-tired-but-wired-3-foods-to-eat-3-to-avoid-to-heal-your-adrenals

Massage Therapy is not just for the physical ailments we all experience. It also helps manage your mental health!! Take a moment to read this article. Enjoy!

http://www.massagebook.com/massage-therapy/massage-for-depression-and-anxiety/?utm_source=Social&utm_medium=FB&utm_campaign=Apirl_PE_2

Now that the weather is slowly improving, its time to get moving! Let’s all become more Active in April!! It could improve your health drastically!

http://well.blogs.nytimes.com/2016/02/24/how-exercise-may-lower-cancer-risk/?_r=0

After being very sick for the better part of 10 years, my body systems needed some work to heal and start working together again to achieve optimum health. That was a very long road and included treating adrenal fatigue. Here is a wonderful article on what it is, what you may be experiencing and how to heal- NATURALLY! All the best on your journey to optimum health. If you want to know more about my journey please email me today, I can help!

http://www.mindbodygreen.com/0-24356/15-ways-to-heal-adrenal-fatigue-naturally.html?utm_source=mbg&utm_medium=email&utm_content=daily&utm_campaign=160401-15-ways-to-heal-adrenal-fatigue-naturally