Great TedTalk from Mark Bittman! Are you ready to make a healthy change? Take a listen!
https://www.ted.com/talks/mark_bittman_on_what_s_wrong_with_what_we_eat?language=en#t-495242
Recipes Archives - Back to Balance
We have all heard that eating fats will make us fat. What about the sugar content in foods? Have you stopped to think about that? Take a moment to read this article, your eyes will be opened!
http://www.cbc.ca/news/health/eating-fat-makes-you-fat-idea-debunked-dietitian-1.3206180
Do you know how much added sugar you ingest everyday? Do you know the dangers of too much sugar? Do you know how you change your habits?
Take a moment to read this article for 5 simple techniques on how to reduce your daily sugar intake. Enjoy!
Message me for details on a simple and easy change you too can make today!
Do you love to garden? Do you wish you could grow your own food year round? Well luck for you I have a solution that will allow you to do just that! Why not grow your own Organic, Sustainable food for your fmaily?
Listne to this amazing video and message me for more details! Wellness movement here we come!
https://www.youtube.com/watch?v=UUuv-Jz0RFM
Who needs more healthy breakfast ideas? I am always looking for something new, interesting and healthy. Please check out the link below for 13 ideas! Enjoy!
http://www.mindbodygreen.com/0-18034/13-clean-eating-breakfasts.html
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