October 2015 - Back to Balance

Do you or someone you know suffer from an autoimmune disease? Please take a moment to read this informative article on how to heal yourself! I suffered for 10 years and now I healthy and loving life again! Please message me today for details on how I did this! Enjoy!

http://drhyman.com/blog/2010/07/30/how-to-stop-attacking-yourself-9-steps-to-heal-autoimmune-disease/

Great read on how dairy can potentially affect your body and the benefits you may experience by cutting it out of your diet. Enjoy!

http://www.mindbodygreen.com/0-22046/i-gave-up-dairy-heres-how-it-changed-my-life.html?utm_source=mbg&utm_medium=email&utm_content=daily&utm_campaign=151015-i-gave-up-dairy-heres-how-it-changed-my-life

Do you feel like you are aging too fast? What does your diet look like?

Take a moment to read this informative article on how to make simple dietary changes that can help regulate hormones and the aging process. Enjoy!

http://www.mindbodygreen.com/0-22007/3-signs-youre-aging-too-fast-how-your-diet-can-help-slow-it-down.html?utm_source=mbg&utm_medium=email&utm_content=daily&utm_campaign=151014-3-signs-youre-aging-too-fast-how-your-diet-can-help-slow-it-down

Great article on what our body needs and sources to find them in.

http://www.mindbodygreen.com/0-21781/7-nutrients-you-need-for-optimal-health-and-how-to-get-more-of-them.html?utm_source=mbg&utm_medium=email&utm_content=daily&utm_campaign=151003-7-nutrients-you-need-for-optimal-health-and-how-to-get-more-of-them