Who doesn’t deal with lower back pain?
I do not agree with all the statements in this article, however, it does contain some great suggestions. Take a peek and Enjoy!
Exercises Archives - Back to Balance
Reflexology is a system of massage techniques used to relieve tension and treat illness, based on the theory that there are reflex points on the feet, hands, and head linked to every part of the body.
Have you dealt with a fussy baby? Try these foot reflexology points to help calm them down. I have tried them myself with Sloane and was amazed at the results! It truly works.
https://shareably.co/foot-reflexology/?utm_source=kit&utm_medium=facebook&utm_campaign=parents
I am sure we have all heard about the blood type diet, but have you ever wondered how that affects your body? Especially during exercise?
Take a peek here! Learn what you should avoid food wise and what type of exercise is best for you. Enjoy!
https://www.curejoy.com/content/blood-type-diet-and-exercises-for-healthy-joints-mobility/
I see lower back and hip pain daily in the clinic. All of us sit way too much and our lower body is paying the price. Here are some easy stretches you can do between massages to aid in relieving that pain.
These are some of my absolute favourite yoga poses! They will aid in releasing muscles that can contribute to joint pain. Some of these will help you to open your chest muscles and your hip muscles which we all need to do since we sit too much and are on the computer/cellphone for many hours a day.
Take a look!
https://blog.paleohacks.com/yin-yoga-poses-joint-pain/
I see this all the time while working with clients- do you know if you are doing these exercises properly?
Take a peek to see if your technique is proper or not. Proper technique will aid in preventing injuries as well as muscle imbalances.
https://blog.paleohacks.com/bodyweight-exercises-youre-doing-wrong/
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