We have all heard that eating fats will make us fat. What about the sugar content in foods? Have you stopped to think about that? Take a moment to read this article, your eyes will be opened!
http://www.cbc.ca/news/health/eating-fat-makes-you-fat-idea-debunked-dietitian-1.3206180
If you or someone you know suffers with Fibromyalgia, this article is for you! Please take a moment to read this short article on how resistance exercise can improve muscle strength, health status and pain intensity. Enjoy!
http://www.physiospot.com/research/18275/
Do you feel stressed? Are you anxious a lot of the time? You are NOT alone! There is a natural solution for you, Reiki!
Take a read and educate yourself on the natural healthy ability of Reiki.
Book an appointment today with Kathy Duncan to start your road to relaxation!
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