I treat a lot of clients with neck pain or discomfort of some kind. Here are a few stretched to keep you going inbetween appointments.
https://www.prevention.com/fitness/neck-stretches-you-should-do
I treat a lot of clients with neck pain or discomfort of some kind. Here are a few stretched to keep you going inbetween appointments.
https://www.prevention.com/fitness/neck-stretches-you-should-do