We have all heard that eating fats will make us fat. What about the sugar content in foods? Have you stopped to think about that? Take a moment to read this article, your eyes will be opened!
http://www.cbc.ca/news/health/eating-fat-makes-you-fat-idea-debunked-dietitian-1.3206180
If you or someone you know suffers with Fibromyalgia, this article is for you! Please take a moment to read this short article on how resistance exercise can improve muscle strength, health status and pain intensity. Enjoy!
http://www.physiospot.com/research/18275/
Do you feel stressed? Are you anxious a lot of the time? You are NOT alone! There is a natural solution for you, Reiki!
Take a read and educate yourself on the natural healthy ability of Reiki.
Book an appointment today with Kathy Duncan to start your road to relaxation!
Magnesium deficiency can cause a number of signs and symptoms. Please take a moment to read this informative article. You may be surprised! Enjoy!
Do you know how much added sugar you ingest everyday? Do you know the dangers of too much sugar? Do you know how you change your habits?
Take a moment to read this article for 5 simple techniques on how to reduce your daily sugar intake. Enjoy!
Message me for details on a simple and easy change you too can make today!
Do you have knee pain? Have you been instructed to foam roll your IT band in order to relieve the pain? I know I have done this myself and it is super painful!
This article contains lots of great information and in my experience the glute med is always the underlying issue!
Do you love to garden? Do you wish you could grow your own food year round? Well luck for you I have a solution that will allow you to do just that! Why not grow your own Organic, Sustainable food for your fmaily?
Listne to this amazing video and message me for more details! Wellness movement here we come!
https://www.youtube.com/watch?v=UUuv-Jz0RFM
Interesting theory! Makes you stop and think about what is really happening INSIDE your body!
We all require between 7-10+ servings of fruits and vegetables every day. Most of us do not eat anywhere near enough, nor a variety either! There is a simple, easy and safe solution to bridging that gap. Take a moment to read the link below to find out more:
Do you experience pain from inflammation? We can help! Please take a moment to read this study on HOW Massage Therapy can reduce inflammation at the circulatory level. Contact us today to book your appointment and start the healing process.
http://www.massagetoday.com/mpacms/mt/article.php?id=15069#
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