Do you or someone you know suffer from Arthritis? This can be a dibilitating disease at times. What if you could control your pain and suffering through proper food choices? Why not try? Take a moment to read this article on how to do just that! If you want an easy and simple solution to get your servings of fruits and veggies in a day, please email me now for more informaition. Enjoy!

http://globalnews.ca/news/2061200/how-arthritis-sufferers-can-reduce-inflammation-through-food/

Do you know someone who has suffered or is suffering with Alzheimer’s? It is likely one of the most difficult diseases to watch as a loving fmaily member.

Please take a moment to read this new study. Possibly a new treatment for Alzheimer’s sufferers?

http://www.sciencealert.com/new-alzheimer-s-treatment-fully-restores-memory-function

I am asked all the time, “well how bad is it really for me?”……Sugar? Its horrible!!! (and here is proof).

Please take a moment to read about the dangers of refined sugar and learn about some healthy alternatives. Enjoy!

http://snip.ly/8cXe#http://thetruthaboutcancer.com/sugar-white-death/?a_aid=1585897

Healthy Self Care? Book a massage today! We all have to start making changes somewhere!

http://blog.creativelive.com/self-care-for-creatives/?utm_campaign=self-care-for-creatives/&utm_medium=social&utm_source=facebook&utm_content=&utm_term=

Do you sit all day long? Do you have pain all over the your body from sitting too much? Please take a moment to read to learn exactly what is happening to your body when you sit and learn some tips to change that. They have also included some great stretches to combat your pain! We can also help……come for a massage!

http://www.washingtonpost.com/rweb/top/what-sitting-does-to-your-body/2015/06/02/fd8bbec0-0bb4-4c1d-a137-9a3ca9f87f2a_story.html?tid=kindle-app

I suffered from severe leg cramps at night for years and found I was always dehydrated and significantly deficient in calcium due to medications I was prescribed.

Take a quick read to find out what other causes are potential and some cures to aid in dealing with cramping.

Enjoy!

http://thescienceofeating.com/2015/02/02/leg-cramps-causes-cures/

I started taking Juice Plus+ 2 months ago. In the first 10 day sI lost 3 lbs and 2.5inches!!!! I am sure that it was all inflammation. Today, this article has helped me adjust daily choices in order to make sure I am not causing more inflammation. Take a moment to read. If you want more information on Juice Plus+ and how it can help you, please email me at backbalance@hotmail.com

http://www.mindbodygreen.com/0-18643/11-ways-youre-inadvertently-causing-inflammation.html

Here are some great snack ideas for pre and post workouts! Enjoy!

http://www.mindbodygreen.com/0-18507/5-healthy-snacks-for-before-after-your-workout.html